Feeling stuck, overwhelmed, or trapped in your own head? You don’t have to face it alone—real relief is possible.
ONLINE THERAPY FOR ADULTS & TEENS IN TEXAS
let’s be honest:
Struggling with your mental health can feel exhausting and overwhelming, like you are stuck in a loop you can’t break.
It’s exhausting trying to manage the endless thoughts, fears, or stress while keeping it together on the outside. You might feel like no one really understands what you’re going through, or worse, that it’s just “who you are” and there’s no way out.
But here’s the thing: it doesn’t have to stay this way. Change is possible with the right tools, support, and understanding. You don’t have to face this alone, and you don’t have to figure it all out on your own. Therapy can help you break the cycle, rebuild your confidence, and take back control of your life—one step at a time. Let’s work together to get you there.
maybe you’re…
Wanting to stop doing things that aren’t working for you anymore.
It might feel like you’re on autopilot, repeating the same actions or thoughts even though you know they’re not helping—and maybe even making things worse.
You might feel torn, stuck between wanting to let go and the fear of what might happen if you do. There's often a sense of being trapped, like your mind is running the show and you can’t seem to take the wheel. It’s exhausting to pour your energy into things that give only fleeting relief, leaving you right back where you started—or worse, feeling defeated.
You might also feel ashamed or confused, wondering why you can’t just “snap out of it” like others seem to do. The harder you try to stop, the more stuck you feel, leading to a cycle of self-doubt, frustration, and hopelessness.
But struggling doesn’t mean failing—it’s a sign that you care about making a change. And with the right support, you can find a way to break the cycle, let go of what’s not working, and start moving toward what does.
Feeling overwhelmed and don’t know where to start.
Maybe you feel like standing at the base of a massive mountain, unsure of which path will get you to the top—or if you even have the energy to start climbing.
You might feel paralyzed by the sheer number of thoughts racing through your mind, each one shouting for attention. The “what ifs” and worst-case scenarios can make even small decisions feel monumental, leaving you spinning your wheels but going nowhere. It’s easy to feel like every option is too much, too hard, or simply not enough to fix what feels broken.
On top of that, the pressure to figure it all out can add another layer of stress. Maybe you’ve tried things before that didn’t work, or you’re afraid of making the wrong move and ending up feeling even worse. That uncertainty can keep you stuck, feeling like starting isn’t worth the risk.
It’s a heavy place to be, and it’s easy to feel alone in the struggle. But starting doesn’t have to mean figuring it all out right away. It’s about taking one small, manageable step at a time with the right guidance and support. You don’t have to climb the whole mountain today—you just have to take that first step, and I’m here to help you find it.
Doubting if therapy even works or if it would work for you.
Wondering if things can really change for you might feel like carrying a quiet but persistent doubt—one that whispers, “What if this is just how I am? What if nothing can actually help?” It’s a heavy question, and it can leave you feeling stuck, scared to hope for more because you don’t want to be disappointed again.
Maybe you’ve tried before—different therapies, self-help books, or even just pushing through on your own—and nothing seemed to stick. Each time it didn’t work, the hope got a little dimmer. It can feel like you’re running out of options, like you’re destined to stay trapped in the same cycles of anxiety, rituals, or overthinking.
That doubt might be joined by frustration or sadness, as you look around and wonder why others seem to find relief so easily while you’re still struggling. You might even feel guilty, wondering if you’re doing something wrong or if you’re somehow “too far gone.”
But here’s the truth: change is possible. It might not happen overnight, and it might look different than you expect, but it’s absolutely within reach. The brain is wired to adapt and grow, and with the right tools, strategies, and support, you can start to shift the patterns that feel so permanent right now.
It’s okay to have doubts—most people do at the start of their journey. The fact that you’re even questioning whether things can change means you’re still holding onto a spark of hope, even if it’s buried. And that’s all you need to begin. Change doesn’t start with certainty—it starts with the courage to try, even when you’re unsure.
I’M heather.
I believe you don’t have to keep doing things that aren’t working for you anymore. You are capable of making changes.
Specialized Care: I’m trained in evidence-based approaches, which are proven to be highly effective for many issues, including depression, anxiety, trauma related symptoms, and OCD.
A Compassionate Partner: I know how isolating and overwhelming struggling can feel. I create a safe, nonjudgmental space where you’ll feel understood and supported every step of the way.
A Personalized Approach: Therapy isn’t one-size-fits-all. I take the time to understand your unique challenges, values, and goals, so we can build a treatment plan that works for you.
Hope and Humor: Healing is hard work, but it doesn’t have to feel so heavy all the time. I believe in blending evidence-based tools with warmth, relatability, and a little humor to make the process feel empowering—not clinical.
Choosing a therapist is a deeply personal decision, and you deserve someone who genuinely cares about helping you reclaim your life. I’m here to walk that journey with you.
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I work with individuals struggling with anxiety disorders to help them break free from the cycles of fear and avoidance. Using evidence-based approaches, we’ll focus on building resilience, teaching practical tools to manage your anxiety, and empowering you to face challenges with confidence. Together, we’ll help you create a life where anxiety no longer feels like it’s in the driver’s seat.
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I specialize in helping individuals with OCD break free from the relentless cycle of obsessions and compulsions. Through evidence-based treatments like Exposure and Response Prevention (ERP), we’ll work to reduce the grip OCD has on your life while building your resilience and confidence in facing uncertainty. The goal is to help you reclaim your time, energy, and freedom to focus on what truly matters to you.
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I help clients process and heal from trauma in a safe, supportive environment using evidence-based approaches tailored to your needs. Together, we’ll work on reducing the emotional weight of traumatic memories, breaking free from patterns of avoidance, and rebuilding a sense of safety and control in your life. By addressing the impact of trauma at its core, we can help you move forward with greater resilience, self-compassion, and clarity about your future.
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
If you’re ready to take the first step, schedule an appointment and we will go from there.
2
Get to work
Together we will create a plan to break the cycles that have been holding you back.
3
See change
Therapy will allow you to build resilience, face challenges, and reclaim the life you want.
FREE CONSULTATION
FREE CONSULTATION
Ready to get started?